Once upon a time
there was an active little girl
I need her back right now.
Hi Everyone!
Are you finding that your over weight body hurts all the time.
Walk to much, hurts.
Sit to much, hurts.
Where is that even balance.
Balance is our key word today.
The extra weight didn't arrive on the scene over night.
It's up to you to love all of you.
all the time.
I know this can be tough.
When you take the time to balance between physical activity and rest that's loving all of you.
You move around, stretch then rest. Do you best in getting back up within 30 to 60 minutes.
Repeat this process throughout the day.
Just saying, you'll notice a difference.
Take care of you.
Loves,
Sarah
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